Category: Uncategorized
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Lactate Gels: Fuel or Fatigue Fighter?
Professional cycling is developing rapidly, with sports science increasingly being used to push performance to new levels. One development that caught the attention of many following this year’s Tour de France was the use of exogenous lactate gels on selected stages. This raises an obvious question: if lactate has traditionally been associated with fatigue, why…
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Fuel Beyond the Gel: Are Whole Foods Just as Effective?
When it comes to fuelling endurance exercise such as cycling and running, gels, chews and sports drinks are usually the first things that come to mind. They’re evidence-based carbohydrate (CHO) sources, easy to carry, and provide a reliable amount of carbohydrate. But they aren’t the only option. Athletes are increasingly moving towards cost-effective whole food…
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Fuelling for training vs matchday in football
Should you eat differently on training days vs matchday? Learn how to adjust your football nutrition to maximise energy, focus and recovery based on what’s on your schedule.
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One-Off Nutrition Coaching
Not ready for ongoing coaching? A one-off nutrition session with Fuelled by Fleming gives you a personalised plan to improve your athletic performance without a monthly commitment.
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30 Days, 30 Nutrition Tips for Runners
30 practical running nutrition tips — one for every day of the month. Whether you’re training for a 5K or a marathon, these evidence-based tips will help you fuel smarter.
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Fuel the Runner Is Relaunching
Fuel the Runner is back — find out what’s new, what’s changed and what to expect from the relaunched running nutrition programme by Fuelled by Fleming.
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Free Runner Nutrition Guide
Download the free Fuel the Runner nutrition guide — a practical resource packed with advice on what to eat before, during and after your runs to boost performance and recovery.
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The Fuel the Runner 30-Day Challenge Is Live
The Fuel the Runner 30-Day Challenge is now live. Join hundreds of runners building better nutrition habits over 30 days with daily tips, tasks and expert guidance.
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Nutrition for Football Performance
Discover why nutrition is a game-changer for football performance. From energy and focus to recovery and injury prevention — here’s what every footballer needs to know about fuelling.
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You Don’t Need a Detox. You Need to Fuel Properly.
Detoxes don’t improve athletic performance — proper fuelling does. Find out why athletes should ditch the detox and focus on a sustainable nutrition strategy instead.