30 DAYS 30 NUTRITION TIPS FOR RUNNERS
Looking to take your running performance to the next level? I have put together 30 nutrition tips to help your apply evideced based nutrition strategies to your running performance
My name is James Fleming, a performance nutritionist with over 5 years experience working across a range of sports including rugby, football, biathlon, golf and running.
I often say nutrition is just 1% of an athletes development, but it’s that 1% that can have a huge impact on the other 99%.
Your nutrition strategy can support your performance during a competition, enhance training adaptation, reduce the risk of injury and illness as well as maintain overall health and wellbeing.
Want to know how your nutrition can help you achieve your goals?
ABOUT JAMES
James is a registered Performance Nutritionist specialising in enhancing athlete performance using the power of food and nutrition. Find out more about James by clicking the link below
FUEL THE RUNNER
Fuel the Runner is a nutrition support programme designed to help runners of all levels enhance their running performance using the power of food and nutrition. Ready to level up your running performance? click the link below to find out more
NUTRITION EDUCATION
Need help nailing your nutrition? Check out the education section where James shares nutrition resources to help. Book a FREE discovery call to find out how James can help you to achieve your performance goals too.
LATEST READS
Fuel The Runner Is Relaunching:
Running is simple… but staying consistent isn’t. Over the past year, I’ve seen the same challenges come up again and again from runners of all levels. Not talent issues. Not fitness issues. Consistency issues. That’s why I’m relaunching Fuel The Runner with a small founding intake focused on solving the real problems runners face every week. The…
DOWNLOAD MY FREE FUEL THE RUNNER NUTRITION GUIDE
The Importance of Nutrition for Runners Running is one of the most effective and accessible forms of exercise. Whether you’re training for your first 5K, preparing for a marathon, or simply running to stay fit, your performance and recovery are heavily influenced by one key factor: nutrition. Many runners focus on mileage, pace, and training…
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