My name is James Fleming, a performance nutritionist with over 5 years experience working across a range of sports including rugby, football, biathlon, golf and running.
I often say nutrition is just 1% of an athletes development, but it’s that 1% that can have a huge impact on the other 99%.
Your nutrition strategy can support your performance during a competition, enhance training adaptation, reduce the risk of injury and illness as well as maintain overall health and wellbeing.
Want to know how your nutrition can help you achieve your goals?
James is a registered Performance Nutritionist specialising in enhancing athlete performance using the power of food and nutrition. Find out more about James by clicking the link below
Fuel the Runner is a nutrition support programme designed to help runners of all levels enhance their running performance using the power of food and nutrition. Ready to level up your running performance? click the link below to find out more
Need help nailing your nutrition? Check out the education section where James shares nutrition resources to help. Book a FREE discovery call to find out how James can help you to achieve your performance goals too.
The Importance of Nutrition for Runners Running is one of the most effective and accessible forms of exercise. Whether you’re training for your first 5K, preparing for a marathon, or simply running to stay fit, your performance and recovery are heavily influenced by one key factor: nutrition. Many runners focus on mileage, pace, and training…
If you’re putting in the miles but still feeling tired, under-fuelled, or stuck in a performance plateau, the issue might not be your training — it might be your nutrition. The Fuel the Runner 30-Day Challenge is designed specifically for runners who want to improve their energy, recovery, and performance by learning how to properly fuel their…
Nutrition is just 1% of a player’s performance yet it has a significant impact on the other 99%. A player’s food choices provide the fuel for their training as well as competition, but also plays a key role in a number of other areas too. Nutrition plays an important role for players in so many…
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