ATHLETE NUTRITION
The Fuelled by Fleming Blog
Practical, evidence-based nutrition advice for runners, footballers, rugby players and all athletes. No fads, no fluff — just strategies you can actually use.
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Beyond Protein: The Nutrients Athletes Often Forget About
You can walk into almost any supermarket today and it won’t take you long to find something with the word protein printed across the…
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Revision week is a training week too
Is exam stress quietly under-fuelling student-athletes? It’s 1am. There’s a 3,000-word essay due on Friday and a cup semi-final on Saturday. Dinner…
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can your workout really undo a day of sitting?
A review of two studies examining the relationship between occupational sitting, daily movement and long-term cardio-metabolic health What did the studies look…
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Does Caffeine Actually Make You a Better Athlete?
Does Caffeine Actually Make You a Better Athlete? For many athletes, caffeine is part of the pre-training or pre-match routine. A coffee…
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Lactate Gels: Fuel or Fatigue Fighter?
Professional cycling is developing rapidly, with sports science increasingly being used to push performance to new levels. One development that caught the…
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Fuel Beyond the Gel: Are Whole Foods Just as Effective?
When it comes to fuelling endurance exercise such as cycling and running, gels, chews and sports drinks are usually the first things…
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Fuelling for training vs matchday in football
Should you eat differently on training days vs matchday? Learn how to adjust your football nutrition to maximise energy, focus and recovery…
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One-Off Nutrition Coaching
Not ready for ongoing coaching? A one-off nutrition session with Fuelled by Fleming gives you a personalised plan to improve your athletic…
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30 Days, 30 Nutrition Tips for Runners
30 practical running nutrition tips — one for every day of the month. Whether you’re training for a 5K or a marathon,…