ATHLETE NUTRITION
The Fuelled by Fleming Blog
Practical, evidence-based nutrition advice for runners, footballers, rugby players and all athletes. No fads, no fluff — just strategies you can actually use.
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Fuel the Runner Is Relaunching
Fuel the Runner is back — find out what’s new, what’s changed and what to expect from the relaunched running nutrition programme…
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Free Runner Nutrition Guide
Download the free Fuel the Runner nutrition guide — a practical resource packed with advice on what to eat before, during and…
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The Fuel the Runner 30-Day Challenge Is Live
The Fuel the Runner 30-Day Challenge is now live. Join hundreds of runners building better nutrition habits over 30 days with daily…
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Nutrition for Football Performance
Discover why nutrition is a game-changer for football performance. From energy and focus to recovery and injury prevention — here’s what every…
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You Don’t Need a Detox. You Need to Fuel Properly.
Detoxes don’t improve athletic performance — proper fuelling does. Find out why athletes should ditch the detox and focus on a sustainable…
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My 3R Framework for Healthier Choices
Ditch the restrictive diet. The 3R Framework helps athletes and active people make healthier food choices that are sustainable, practical and built…
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Beetroot juice – IS IT WORTH THE HYPE?
Beetroot juice is one of sport’s most talked-about supplements — but does it actually work? We break down the science to help…
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WHAT IS RUNNER’S GUT AND HOW DO I REDUCE THE RISK?
WHAT IS RUNNERS GUT? This is a very common occurrence among endurance athletes particularly in runners. Runners Gut refers to the gastrointestinal…
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6 CONSIDERATIONS FOR A FOOD FIRST BUT NOT FOOD ONLY APPROACH TO NUTRITION
1.SOME NUTRIENTS ARE DIFFICULT TO OBTAIN IN SUFFICIENT QUANTITY AS PART OF A NORMAL DIET Consuming casein protein before bed has been…