James Fleming Performance Nutrition
Performance nutrition built around you.
Whether you’re training for a PB, competing at a high level or simply want to get more from your training, I’ll help you turn nutrition science into a strategy that works for your sport, your goals and your life.
WHO I HELP
This is for you.
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Competitive Athletes
For athletes who want nutrition to support training, competition and performance. Built around your sport, your schedule and your goals.
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Everyday Athletes
For runners, gym-goers and recreational athletes who want to train and recover better. No elite background needed — just a desire to improve.
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Young Athletes
Age-appropriate nutrition support for developing athletes, with parents involved in the process. Getting the foundations right from the start.
WORK WITH JAMES
1-to-1 Support Packages
Every athlete starts with the Starter Package. From there, choose the level of support that suits your goals.
Not sure where to start?
Book a free 15-minute discovery call and I’ll help you find the right package for your goals.
START HERE
Nutrition Audit and Action Plan
£99
Review your current nurition strategy and identify where you can improve it
Assess → Identify → Action → Review
- 45-minute initial assessment via Zoom
- Food diary review
- Training and competition review
- Personalised written action plan
- 14 day follow up support via whatsapp or email
FLEXIBLE
Flexible Follow-Up
£40 per session
For athletes who don’t need ongoing support but want access to expert guidance when they need it. Your pay-as-you-go option.
- 30-minute follow-up consultation
- Available after completing the Starter Package
- Ideal for changing training cycles or goals
STRUCTURED SUPPORT
Performance — 5 Sessions
£180
Best for athletes who want structured support over a period of time.
- 5 × 30-minute follow-up consultations
- Written action points after every consultation
- 6 sessions total
LONGER-TERM
Performance — 9 Sessions
£280
Best for athletes who want longer-term support and accountability.
- 9 × 30-minute follow-up consultations
- Written action points after every consultation
- 10 sessions total
One-to-one support tailored to your body, your training, and your goals so your nutrition works with your life, not against it.
Athlete Testimonial
“As a professional golfer based on the MENA tour as well as competing in a few events on the Asian Tour and Challenge Tour, it’s so important for me to be on top of my nutrition. In addition, I am also doing a lot of gym work, practicing on the golf course and travelling to lots of countries in different time zones. All of which is impacted by my nutrition. James has educated me on the best way for me to fuel effectively to help me to play my best golf. I would highly recommend James to anyone who wants to see gains in their performance.”
— Benjamin David, PGA Golfer
Not sure if this is right for you?
If you’re wondering whether this coaching fits your sport, schedule, or experience level, start by exploring the Team Support programmes — or reach out and James will help you decide what makes the most sense.
FREE DISCOVERY CALL
Not sure where to start? Let’s talk.
Book a free, no-obligation 20-minute discovery call with James. You’ll talk through your goals, your current nutrition, and find out exactly how performance nutrition can help you get to the next level. No pressure — just clarity.
Work With James
Get in touch with James to start your personalised nutrition journey.
Share your goals, your training demands, and your biggest challenges with fuelling. James will outline how one-to-one coaching can support you — and what working together would look like in practice.