Fuel Your Running. Run Stronger. Feel Better.
Practical nutrition support for runners who want more energy, better recovery and confidence in their fuelling.
INSIDE THE FREE COURSE
Inside the Free Course
A practical nutrition course designed specially for runners. You’ll learn:
01
The foundations of running nutrition
02
What to eat before a run
03
How to fuel during longer runs
04
Post-run recovery
05
Hydration basics
06
Building your race-day fuelling strategy
PLUS, YOU’LL GET THESE FREE BONUSES
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Monthly nutrition guides and resources
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Monthly recipes to help you fuel better
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Join a free community of like-minded runners looking to better fuel their runs
READY TO GO FURTHER?
Enjoyed the course? There’s more
Pick the level of support that’s right for you — from affordable mini-courses to full 1-to-1 coaching.
MINI COURSE
10 Common Nutrition Mistakes Course
Discover the ten most common fuelling errors that hold runners back — and learn exactly how to fix them. Practical, evidence-based lessons you can apply straight away.
£9.99
FULL COURSE
Fuelled Foundations Nutrition Course
A comprehensive nutrition course built from the ground up for runners. Covering energy balance, macronutrients, meal timing, and long-run fuelling everything you need to perform at your best.
£49
MEMBERSHIP
Fuel the Runner Membership
Ongoing, affordable support for runners who want to keep improving. Monthly resources, recipes, and community access – all the tools to keep your nutrition dialled in month after month.
£9.99 a month or £99 a year
1-TO-1 COACHING
Fuel 90 1-to-1 Coaching
Personalised, hands-on nutrition coaching tailored entirely to you and your running goals. Work directly with James across 90 days to build a fuelling strategy that fits your training, your life, and your ambitions.
Ready to fuel your running better?
Access the free nutrition course and start building better fuelling habits today.