ATHLETE NUTRITION
The Fuelled by Fleming Blog
Practical, evidence-based nutrition advice for runners, footballers, rugby players and all athletes. No fads, no fluff — just strategies you can actually use.
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ARE PROTEIN SUPPLEMENTS WORTH THE COST?
USING PROTEIN SUPPLEMENTS The average cost of a pack of whey protein is around £35. The total amount of servings in a…
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Why is nutrition so important for runners?
Nutrition is just 1% of a runner’s performance yet it has a significant impact on the other 99%. A runner’s food choices…
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Welcome to fuelled by fleming
Welcome to Fuelled By Fleming, My name is James Fleming, I am a registered Performance Nutritionist. I have worked as a Performance…