Category: Uncategorized
-
Fuel the Runner Is Relaunching
Fuel the Runner is back — find out what’s new, what’s changed and what to expect from the relaunched running nutrition programme by Fuelled by Fleming.
-
Free Runner Nutrition Guide
Download the free Fuel the Runner nutrition guide — a practical resource packed with advice on what to eat before, during and after your runs to boost performance and recovery.
-
The Fuel the Runner 30-Day Challenge Is Live
The Fuel the Runner 30-Day Challenge is now live. Join hundreds of runners building better nutrition habits over 30 days with daily tips, tasks and expert guidance.
-
Nutrition for Football Performance
Discover why nutrition is a game-changer for football performance. From energy and focus to recovery and injury prevention — here’s what every footballer needs to know about fuelling.
-
You Don’t Need a Detox. You Need to Fuel Properly.
Detoxes don’t improve athletic performance — proper fuelling does. Find out why athletes should ditch the detox and focus on a sustainable nutrition strategy instead.
-
My 3R Framework for Healthier Choices
Ditch the restrictive diet. The 3R Framework helps athletes and active people make healthier food choices that are sustainable, practical and built around real life.
-
Beetroot juice – IS IT WORTH THE HYPE?
Beetroot juice is one of sport’s most talked-about supplements — but does it actually work? We break down the science to help you decide if it’s worth adding to your routine.
-
WHAT IS RUNNER’S GUT AND HOW DO I REDUCE THE RISK?
WHAT IS RUNNERS GUT? This is a very common occurrence among endurance athletes particularly in runners. Runners Gut refers to the gastrointestinal distress that occurs during endurance exercise. This results in cramping, bloating, diarrhea and sickness. This can significantly hinder performance and be the difference between winning and losing a competition RUNNERS GUT IS CAUSED…
-
6 CONSIDERATIONS FOR A FOOD FIRST BUT NOT FOOD ONLY APPROACH TO NUTRITION
1.SOME NUTRIENTS ARE DIFFICULT TO OBTAIN IN SUFFICIENT QUANTITY AS PART OF A NORMAL DIET Consuming casein protein before bed has been shown to benefit overnight protein synthesis however this would mean consuming a litre of milk or yoghurt resulting in a substantial calorie consumption and potentially disrupted sleep Creatine has been shown to improve…
-
ARE PROTEIN SUPPLEMENTS WORTH THE COST?
USING PROTEIN SUPPLEMENTS The average cost of a pack of whey protein is around £35. The total amount of servings in a tub of protein is 30. This means the cost per scoop is £1.16 Suggested guidelines on packaging is to take 1 to 2 scoops per day. (Some is good, more is better so…