Fuelled by Fleming
Fuel Your Football. Train Harder. Perform Better.
Practical nutrition support for footballers who want more energy, sharper focus and confidence in their fuelling.
Free • Takes around 2 minutes
Sound familiar?
I don’t know what to eat on match day
My energy drops in the second half
I struggle to recover between training sessions
I’m not sure how to fuel back-to-back games
I don’t know how much protein I actually need
I keep getting conflicting nutrition advice
Fuel for Football gives you a clear, practical system you can actually use. Explore all sport-specific programmes in the Team Support hub.
What We Cover
Match Day Fuelling
What to eat before, during and after a game for peak performance.
Training Nutrition
How to fuel hard sessions and recover faster between them.
Energy & Recovery
Managing energy across a busy football schedule with back-to-back games.
Hydration & Supplements
What actually works, what doesn’t, and how to stay on top of hydration.
Start with some free help
Not ready to invest yet? Start here.
Free Football Nutrition Ebook
A practical guide to the fundamentals of nutrition for footballers — what to eat, when to eat it and how to fuel your game.
Take the next step
Nutrition Toolbox Call
£97
A focused 60-minute 1:1 call to get clarity on a specific nutrition question or challenge. Ideal if you want practical actions you can implement immediately.
Football Nutrition Course
COMING SOON
A complete self-guided football nutrition course — practical, evidence-based and built specifically for footballers. Join the waitlist to be first to know when it launches.
Common questions
Where should I start?
Take the free Fuel for Football Score — 2 minutes, tells you exactly where to focus.
Is this suitable for amateur players?
Yes — practical and jargon-free, whether you play Sunday league or semi-professionally.
What is the Nutrition Toolbox Call?
A focused 60-minute 1:1 session to get clarity on a specific nutrition question and walk away with practical actions.
When will the course be available?
Join the waitlist and you will be the first to know — plus waitlist members get an exclusive early-bird discount.