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Why is nutrition so important for runners?
Nutrition is just 1% of a runner’s performance yet it has a significant impact on the other 99%. A runner’s food choices provides the fuel for their training as well as competition, but also plays a key role in a number of other areas. Nutrition plays an important role for runners in so many…
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Welcome to fuelled by fleming
Welcome to Fuelled By Fleming, My name is James Fleming, I am a registered Performance Nutritionist. I have worked as a Performance Nutritionist for over 6 years and have worked with a range of athletes across different sports as well as individuals looking to improve their health and wellbeing.
Fuelled by Fleming 