My name is James Fleming, a performance nutritionist with over 5 years experience working across a range of sports including rugby, football, biathlon, golf and running.
I often say nutrition is just 1% of an athletes development, but it’s that 1% that can have a huge impact on the other 99%.
Your nutrition strategy can support your performance during a competition, enhance training adaptation, reduce the risk of injury and illness as well as maintain overall health and wellbeing.
Want to know how your nutrition can help you achieve your goals?
James is a registered Performance Nutritionist specialising in enhancing athlete performance using the power of food and nutrition. Find out more about James by clicking the link below
Fuel the Runner is a nutrition support programme designed to help runners of all levels enhance their running performance using the power of food and nutrition. Ready to level up your running performance? click the link below to find out more
Need help nailing your nutrition? Check out the education section where James shares nutrition resources to help. Book a FREE discovery call to find out how James can help you to achieve your performance goals too.
Nutrition is just 1% of a player’s performance yet it has a significant impact on the other 99%. A player’s food choices provide the fuel for their training as well as competition, but also plays a key role in a number of other areas too. Nutrition plays an important role for players in so many…
Every so often, the message resurfaces. “Reset your body.” “Flush out toxins.” “Clean up your system after race season.” It sounds proactive. Disciplined. Performance-focused. But for athletes, particularly endurance athletes, detox diets are rarely about physiology. They’re about perception. And more often than not, they pull you further away from optimal performance rather than closer…
I recently spoke to an individual who was very angry and demanded that I should be recommending a certain diet to everyone. He said to me “I lost 3 stone following this diet” As he was very angry I tried to find a level of engagement and said “wow you have lost 3 stone previously, thats amazing!” To…
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